Jasmine Tea

The scent of jasmine is known for its calming and uplifting effects, making it popular in aromatherapy. It can help reduce anxiety, stress, and even mild depression when used in essential oil diffusers or massage oils. Jasmine aroma has sedative properties that can promote better sleep quality and help with insomnia. Often used in teas or as a pillow spray for sleep aid.

Jasmine essential oil has natural antibacterial properties that may help fight infections. Can be used in diluted form to treat minor wounds or skin irritations.

Jasmine may have aphrodisiac effects and has been traditionally used to help regulate menstrual cycles and ease menstrual cramps.

Jasmine tea (usually made with green tea) can aid digestion and may help relieve bloating, gas, and stomach cramps. The oil is often used in skincare for its moisturizing, anti-aging, and soothing effects. Helps with dryness, irritation and even eczema.  Inhaling jasmine steam may help relieve coughs, colds and congestion.  Jasmine-infused green tea (commercially available) 1-2 times a day to soothe digestion. Not recommended in high amounts for people sensitive to caffeine.

Jasmine tea - use 1.5 teaspoons per cup of tea.  Steep 1-3 minutes in water at 160-175 degrees.  Strain and enjoy.

Jasmine’s healing properties are both versatile and potent.  Whether used as a soothing tea, a topical treatment, or an aromatic oil, jasmine continues to be a trusted remedy for a wide array of health concerns.  If pregnant, nursing, or on any medications consult your healthcare professional before starting this or any herbal supplements or teas.

This information is intended for educational purposes only and is not meant to diagnose, treat, cure, or prevent any medical condition. The Food and Drug Administration has not evaluated these statements. Always consult your healthcare professional before using any herbal product.